INFRARED SAUNA
Infrared saunas are a type of sauna that use infrared light to heat the body directly, in contrast to traditional saunas that heat the air around the body. Infrared saunas are typically operated at lower temperatures, making them more comfortable to stay in. The infrared light IR saunas produce is a type of electromagnetic radiation invisible to the human eye. It is the same type of radiation that is emitted by the sun and makes us feel warm, but infrared saunas do not produce harmful ultraviolet (UV) rays.
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During your session, you can plug into a sound system and listen to your favourite podcast or music, or you can simply choose to quietly relax. Our infrared saunas will provide you with a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels. The experience will leave you feeling relaxed, detoxified and rejuvenated.
BENEFITS
Cardiovascular
Health
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Infrared sauna use has been shown to improve heart health by increasing blood flow, reducing blood pressure, and improving cholesterol levels.
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Reduced Pain
and Inflammation
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Infrared heat has been shown to have analgesic (pain-relieving) effects and to reduce inflammation caused by conditions like chronic pain, arthritis, musculoskeletal disorders, and muscle soreness.
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Weight Loss
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Studies suggest that that regular use of infrared sauna may contribute to weight loss by increasing metabolism and calorie expenditure.
Skin Health
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Infrared sauna use can help to improve skin health by increasing collagen production, reducing the appearance of wrinkles, and improving skin tone. This may contribute to a more youthful appearance.
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Stress Reduction and
Improved Mood
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Infrared saunas promotes relaxation and reducing stress by stimulating the production of endorphins, the body's natural feel-good chemicals.
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Detoxification
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Sweating is a natural way for the body to eliminate toxins. Some studies suggest that infrared saunas can enhance the detoxification process by promoting sweating and increasing the excretion of heavy metals.
How It Works
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After purchasing an infrared sauna session or package, you are able to reserve an available time slot in the calendar of the website's 'Book Now' section.
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A private sauna room will be at your disposal for a 45 session at the chosen day and time. Please make sure you vacate the room 10 minutes before the end of the hour, so our staff has time to clean and set it up for the next guests.
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Every room can be locked from the inside, to ensure privacy. Towels, drinking water, and a shower will be available inside the room for your session. Each sauna can accommodate up to two guests.